You choice of shoes is a very important aspect of your workout. There are hundreds of shoes to pick from, so how do you make sure that the pair that you have your eye on is going to be a good fit for you? By adding careful consideration to your shoe choice to your list […]
You probably have not heard of slide boards, but they are one of the best pieces of equipment to use to get a solid cardiovascular workout. Slide boards are often touted for hockey players and are said to provide those in hockey with a better aerobic workout than biking, running or a cross-trainer. This is […]
So everyone knows that stretching is a pretty important part of the exercising process, right? Well you should if you don’t already! So you know that it is important, but do you know why? Maybe you do, but I’m going to assume that you don’t! Many people will try and tell you that if you […]
