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5 Tips to Be a Better Runner

There are many things a person can do to improve their running. This post will be relevant for beginning runners, intermediate runners, and expert runners who are training for their 20th marathon. No matter what type of running you are doing, it is important to use these tips below to improve your running knowledge or […]

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Weight Loss Tips for Teens

Your teenage years can be the happiest time of your life. Spending time with your friends or going to parties may be all you have to think about. You won’t have to face the responsibility of making a living for yourself for a few years yet, so you can concentrate on having fun–unless you’re a […]

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